#wile-e-coyote 5/12/2022 :Q Big DIF
0430 Thorsday #wile-e-coyote Workout 5/12/2022 2 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial Walker x …
Park West 5/11/2022 Q: Bob the Builder
Wednesday 5/11/22 Hills of Parkwest Q: @Bob the Builder PAX: @Spot Tail @Big DIF @Geppetto @Belichick @Dubs @Boomer WU x10 IC unless noted Toy soldier SSH x20 Imperial walker Hillbilly …
Park West 5/10/2022 Q: LFD
Tuesday Morning Park West 5/10/22 PAX: @Bobber @thesuperfly @Miyagi @PitBoss @Bumble Bee @Sherpa @Rocketman @Geppetto Q: @jongresh-lfd Pledge of Allegiance SSH, Imperial Walkers, :woman_climbing:, Americans, LBC x 20 To the …
Park West 5/9/2022
0500 Park West Saturday Workout 5/9/2022 7 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
#wile-e-coyote 5/7/2022 Q: Big DIF
0600 Saturday at #wile-e-coyote Workout 5/7/2022 4 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x 10 …
#wile-e-coyote 5/5/2022 Q: Big DIF
0430 Saturday at #wile-e-coyote Workout 5/5/2022 2 showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 15 Imperial Walker x 10 …
Park West 5/4/2022 Q Pennsytucky
*The Hills of **Park West* *May *the *fourth* be with you. (in Cadence unless noted) *Warmup:* Side Straddle Hops Toy Soldiers Imperial Walkers Hillbillies LBCs RPPs (L/R leg up) JLOs …
WhiskeyAlpha Laces Out!, 5/4/2022, MichaelBolton
Backblast AO: #whiskeyalpha Q: @Michael Bolton PAX: @Michael Bolton @hokeypokey @mint chip @JoePa… @Update @Troll @Trojan Total: 7 FNG: 0 7 men of fortitude fought the fartsack and got better …
Park West 5/3/2022 Q Big DIF
0530 Park West Tuesday Workout 5/3/2022 9 strong braved the 💨🛌 this morning and got better!! Pledge of Allegiance All exercises in Cadence unless noted: Warm up: – Side Straddle …
Park West 4/30/2022 Q: Bumble Bee
HOPW Sat 4/30 Pledge Of Allegiance WarmUp 15-IC SSH 15-IC 3rd Grade 15-IC Michael Phelps 15-IC Imperial Walkers 15-IC HillBillies 10-IC Mericans Baseball Field Set 1 – 10 Monkey Humpers …