9 strong showed this morning!!
Pledge of Allegiance
Alll exercises in Cadence unless noted:
Warm up:
Side Straddle hops x 10
Imperial Walker x 10
3rd Grade exercises x 10
Peter Parkers x 10
Merkin: x 10
Jack ass :burpee: :spider_web: x 5
:Burpee Wall climbs x 5
Mosey to the Fence exercises x 10 IC unless noted
Urkins
Durkins
:bank: :pirate_flag: :burpee: OYO x 11
To the playground Jr hill
Backwards :bear: crawl up 10 burpees
:bear: crawl down 10 plyo :merkin:
Repeat
Mosey to the Stadium stairs
10 :burpee: on each landing up over down
Mosey to the Jr. Hill. Bernie up regular down exercises x 10 OYO
Top Iron mikes
Bottom Lt. Dans
Half back full backs to the island and curb exercises x 10 OYO at the start
(20 total)
:burpee:
Set 2 Repeat with
:merkin:
Set 3 :bear: crawl down Bernie back
Big boy situps
Mosey to the Big Hill
Hill suicide Burnie up regular down exercises x 2 exercises at the bottom
only 10 OYO (20 total)
Round 1
:burpee: at bottom
Round 2
burpee: at bottom
Round 3
Big boy situps
Round 4
Pax Choice exercises oyo x 10
Qic: @Big DIF
Pax: @Bobber (Respect x 2), @Sherpa (Respect), @Bumble Bee (Respect), The
SuperFly, @PitBoss @LePew, @jongresh-lfd, @Belichick
COT: Prayers for Guidance for @Belichick as he starts a new work
opportunity. Prayers for safety for @Sherpa’s daughter as She travels
through Europe this summer.
Announcements:
Thursday #parkwest @Bumble Bee is on Q:muscle::muscle:
30 May 0600 Memorial day Murph #parkwest led by @belichick:muscle::muscle:
Memorial day Convergence at the #sandpitt 30 May 0700 hotwire send off.
3rd F study is Friday morning 0730 at the Lowes grocery. Check out the
#the-hills-3rdf channel for details.
Beer summit this week usually a 1700 start time. Check the #beer-summit
channel for details.
Check #eastbound-and-down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
0600-0645 BC Saturday 0430-0515 BC Thursday #wile-e-coyote. Get an early
start to your day or double down. Check out the #wile-e-coyote channel for
details
Service opportunity Looking for 4-5 men who can help move furniture from
a two bedroom apartment in Mt. Pleasant to a house in N. Charleston. See
@Mike Torrence-Voltage if you are a :hc:
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com