3 showed this morning!! Shout out to @Byte for making the trip from the
west side :raised_hands: strong work my friend!!
Pledge of Allegiance
Alll exercises in Cadence unless noted:
Warm up:
Side Straddle hops x 10
Imperial Walker x 10
Third grade exercises x 10
Plyo Merkins x 1O
Grab :cinderblocks: Mosey to the turf suicide modes of transportation ad
exercises SC unless noted.
Rifel carry to midfield
Block exercises x 10 IC unless noted
Curls
cinderblocks: :spider_web:’s x 5
Overhead press
Shoulder to shoulder
:cinderblocks::man_in_business_suit_levitating::merkin: SC
Clean and press
Rifel carry to opposing side exercises x 5
Jack Ass :burpee: :spider_web:
Rifel carry to opposing side exercises x 5
:burpee: Wall climbs
Half back full back suicides Run to Midfield Bernie back full down Bernie
back Alternating :cinderblocks: :merkin: each stop 20 total
Set 2
Repeat with Iron mikes
Set 3
Repeat with big boy situps
Round 4
Repeat with :cinderblocks: :man_in_business_suit_levitating::burpee:
Round 5
Repeat with :ghost: :monkey: :camel:
Round 6
:hocho: :rabbit2: to midfield Bernie back :bear: crawl back to your
:cinderblocks: continue :hocho: :rabbit2: to the Opposite sideline Bernie
back and :bear: crawl back to your block.
Finish up wit 10 :bank: :pirate_flag: :burpee: put the : :cinderblocks:
away and head back to the flag.
Mosey Back to the flag!!
Qic: @Big DIF
Pax: @Byte (Respect), @Pennsyltucky
COT:
Prayers for God’s guidanceand strength for @Pennsyltucky as he starts a new
work opportunity.
Announcements:
30 May 0600 Memorial day Murph #parkwest led by @belichick:muscle::muscle:
Memorial day Convergence at the #sandpitt 30 May 0700 hotwire send off.
3rd F study is Friday morning 0730 at the Lowes grocery. Check out the
#the-hills-3rdf channel for details.
Today at 1700 @Hotwire send off New Realm on Daniel Island located at 880
Island Park Dr, Charleston, SC 29492 Island.
Beer summit this week usually a 1700 start time. Check the #beer-summit
channel for details.
Check #eastbound-and-down channel for Sundays 0600 Sullivans Island for
Ruck or Run.
0600-0645 BC Saturday 0430-0515 BC Thursday #wile-e-coyote. Get an early
start to your day or double down. Check out the #wile-e-coyote channel for
details
Service opportunity this Sunday 29 May from 0900 to 1400 Looking for 4-5
men who can help move furniture from a two bedroom apartment in Mt.
Pleasant to a house in N. Charleston. See @Mike Torrence-Voltage if you are
a :hc:
Jed Wiseman (F3 Big DIF)
E-Mail: F3bigdif@gmail.com