Park West 5/23/2022 🎂 Q Bob The Builder

Monday 5/23/22
Hills of Parkwest

Q: @Bob the Builder

PAX: @Big DIF @Geppetto @Dubs @bocephus @Pennsyltucky @Beltway

WU: IC x10 unless noted
Toy soldier
SSH x37
Imperial walker
Hillbilly
Peter Parker
3rd grade
Bank robber burpees of course

Tennis courts
Sprint/Bernie – big boys
Burpee broad jump/Bernie – monkey humpers
Karaoke- merkins
Bear crawl/backwards bear crawl – LBC’s

x10 more bank robber burpees on route to big hill

x10 star jumps, x10 burpees, x10 lt. dans, x7 wolverine burpees

Mosey to choose your own adventure wall for x10 wall jumps

Mosey to track fence for x10 more bank robber burpees

Any hill – sprint to top, x9 burpees on each tier coming down with x10 at
the bottom.

Mosey to flag for remaining x7 bank robber burpees.

COT: praises for @Orville successful surgery and continued healing,
@Beltway certification tests this week.

Thanks everyone for coming out! @Pennsyltucky has the flag for Wednesday.