AO: WhiskeyAlpha, 2/12/20, Q:hokeypokey
Lookout! Seven(!) PAX for a nice mosey into the neighborhoods west of #whiskeyalpha. Enjoyed being out there you you fellas. See you next week! PAX: @Michael Bolton @JoePa @Lizards Thicket …
Whiskey Alpha 2/11/20
AO: Whiskey Alpha 2/11/20 Pax: @Greenhorn @credit_check @Huggies.. @uber @Fiddler @Pluggies @Michael Bolton Impromptu Q following slight injury to @Michael Bolton . One day post bday celebration at 36 young …
Extended Stay 2/11, Q: Body Karate. 17 PAX
AO: Extended Stay Q: @Body Karate PAX: @littledrummerboy @Romo @Mr. Brady @Nick Burns @tackleberry @Cold Case @the_boo @dispatch @.38 Special @Borg @Matlock @cheerwine @froggy @sandgnat @osceola @shaka Warm Up: Imperial …
AO: Westbound and Down, 2/9/2020, Q:hokeypokey
Eight PAX made it out for a chilly but bearable mosey through The ‘Moss for 5 & 6 mile loops. Good times! PAX: @Skyline @Capt Ron @The Bern @Cousin Eddie …
Park West 2/8/2020 Q:Big DIF
Park West Saturday morning Workout 2/8/2020 11 strong showed this morning Pledge of Allegiance Warm up – Side Straddle hops x 15 IC – Imperial Walker x 15 – Hillbillies …
SMI – Diopter, 2/8/2020
QIC: @Diopter Pax: @ChristopherRobin @DeathBenefit @Shortsale @Gomer @Hacksaw @DancingRick and welcome @Pantyhose (DeathBenefit’s twin bro from F3_Raleigh Warmup: SSH x 30IC IW x 15IC Asphalt Grabbers x 10IC Left/Right/Center Hammy …
INDIGO REBELLION, 2/8/2020, HAWKEYE, 3rd of 3 BB’S
clear skies, dry 31 degrees, 8 PAX for last one of *3 of 3 burpee beat downs this week* QIC Hawkeye PAX @swinger, @slippers, @piledriver , @glowpop, swinger’s 2.0’S @Wolf, …
INDIGO REBELLION, 2/6/2020, HAWKEYE
cloudy skies, dry mid 60’s/8 PAX for *2 of 3 burpee beat downs this week* QIC Hawkeye PAX @swinger, @cardinal_law, @pigpen, @slippers, @hatchett, @piledriver , @glowpop Warm up: arm circles, …
2/5/20 Delta Echo
2/5/20 Delta Echo Q: @Skyline PAX: @johnny Utah, @screech, @cheez whiz, @HVAC, @ditka, @bettycrocker, @bandit, @credit check, @golden Bear, @smokin meat, @leachate, Warmup: SSH 25 (IC) Concrete Grabbers 10 IC …
WhiskeyAlpha Wed Run, 2/5/2020, MichaelBolton
*AO: *WhiskeyAlpha Wednesday Run, 2/5/2020 *QIC*: @Michael Bolton * 5 PAX: *ALL the Fs were given this morning. 5 of us had great conversations about what we fear and what …