QIC: @WCBDFY
PAX: @Otto @falcon @HBC
Warm up:
Imperial Walkers 10 IC
Toy Soldiers 10 IC
SSH 35 IC
Concrete grabbers 10 IC
Mosey around the lot to to you box
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The Thang:
Billy Madison ABC’s:
Ran a lap and started the first grade, ran another lap and continued the second grade and repeated the first grade and so on until graduation. Started running out of time around the tenth grade, and stopped moseying to wrap up the exercises.
Alternating shoulder taps 120 IC
Bobby Hurley’s 96 SC
Carolina Dry Docks 96 SC
Dips 72 IC
Elbow Clickers with blocks (aka. Triceps extension) 60 SC
Flutter kicks 48 IC
Gorilla humpers 36 IC
Hillbillies 24 IC
Imperial Squat Walkers 12 IC
Jumping Jacks (aka SSH)
Merkins 12 IC
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COT:
“God is faithful, and he will not let you be tested beyond your strength, but with the testing he will also provide the way out so that you may be able to endure it”
1 Corinthians 10:12-14
Prayers:
Thinking of the Cathcart family.
Your F3 Name
Whatcanbrowndoforyou