13 Pax made it out for a tour around the DE grounds. Good work men!
PAX: @Skyline @Betty Crocker @Bull @Golden Bear @credit_check @Bandit @HBC @HVAC @Johnny Utah @Screech @OG @leachate & YHC @hokeypokey
QIC: @hokeypokey
Warm-up
SSH
LL Cool J’s
Wheezy Jefferson’s
The Thang
Frisbee Indian run
Over the walls (20x)
Parking lot sprints x 3
Single arm rows (10 each side) x 2
Chicken peckers + Squats (12/10) x 2
Back at the flag:
SSH x 38
Dips 20 IC
CoT
God waits for us
He doesn’t get tired, He doesn’t lose heart. Because it is each one of us who is that child embraced again, that coin found again, that sheep caressed and put back on His shoulders (Luke 15:1-32)
Prayers out to Credit Check’s family friends the Smiths as the work through a death in the family.
Continued prayers for Greenhorn’s father
Super cool stuff dude