AO: #DeltaEcho
QIC: @vila
15 PAX: @Bandit, @Skyline, @Credit_Check, @Tackleberry, @Palin, @Teen
Wolf, @BettyCroker, @Lumineer, @Skreetch, @Johnny Utah, @Smokin
Meat, @SwampFox, @lizards Thicket, @HokeyPokey, @vila
——————–
*The Warmup*
47 SSH IC
15 Merkins IC
15 Grass Getters IC
Hamstring Stretch
Mosey to the Soccer Field for…
——————–
*The Thang*
The Four Corners of Fun
*Corner 1: Merkin Corner*
Monkey Humpers x 37 IC
Merkins x 15 IC
Line up for Sprints the full length of the soccer field
*Corner 2: Ab Corner*
5 MOM Ab exercises for the full five minutes rotating through:
Freddie Mercury, Box Cutters, Heels to Heaven and Freedom Twists
Lunge Walk to the next corner (width of the field)
*Corner 3: Burpee Corner*
15 Burpees OYO
Sprint the length of the field
*Corner 4: Leg Day Corner*
37 Squats IC
15 Alt Lunges IC
Bear crawl back to the start
*Corner 1 redux*
Hokey Pokey lead us for 10 more Monkey Humpers
15 merkins IC
Sprint the length
*Corner 2 redux*
Ring of Fire: Pax does ab exercises while one man does 5 burpees
High knees the width of the field
*Corner 3 redux*
17 burpees OYO (bringing us up to 37 total)
Sprint the length
*Corner 4 redux*
Lt Dans for the duration of Come on Eileen matching the beat (this turned
out to be a lot harder than it sounds!)
Return to Flag
Merkins x 7 IC (bringing total to 37)
YHC turns 37 in a week, so thanks for indulging me. More importantly,
@HokeyPokey turned 47 today so he owed us 10 of a bunch of exercises. He
lead us to:
10 more burpees,
10 more merkins IC and
10 more squats IC
——————–
*COT*
It is a pleasure to go all around the west side this past week and know
that everyone is ready to bring it. Awesome job by the men of DE. Happy
Birthday @HokeyPokey!
*TAPs:*
@f3harbaugh1 we are praying for you and we love you, brother!