QIC: MichaelBolton
PAX:
15 PAX: @Michael Bolton @hokeypokey @tackleberry @Chopper @HBC @Bull @WCBDFY @leachate @Palin @Greenhorn @Betty Crocker @OG @credit_check @Johnny Utah @Golden Bear
Warm-up:
25 Side Straddle Hops IC
15 Imperial Walkers IC
15 Gravel Grabbers IC
10 Big Boys IC
10 Breakdance Merkins IC
The Thang:
Mosey around long loop, to old brick pile, then a reverse back to new brick pile location to retrieve coupons for our morning’s enjoyment.
Bears & Blocks:
-Bear Crawl with block drag for 1/4 loop, 10 upright rows
-Bear Crawl with block drag for 1/4 loop, 10 Squat Thrusters
-Bear Crawl with block drag for 1/4 loop, 10 Curls for the Girls
-Bear Crawl with block drag for 1/4 loop, 10 Block Swings
-Bear Crawl with block drag for 1/4 loop back to beginning for 10 over block presses
11s, Captain Thors and squat jumps
Returned Blocks for mosey long way around back to start
10 Breakdance Merkins IC
10 Big Boys IC
COT:
Trust God in the Storm and be Brave
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9
Do you remember what it felt like when you you were a kid and your big bro, or dad or uncle had your back. We still have that. God has your back. Stand tall. Be Brave.
Announcements:
Greenway Giddyup coming up on November 23rd.
TAP’s
Prayers for all mentioned by @HBC on #prayerrequests and prayers for my family’s finance in the after math of a failed custody battle.
SYITG,
MIchaelBolton