Indigo Rebellion, 1/7/2020

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QIC @hawkeye

Pax: @slippers @ducktails @piledriver @glowpop @cardinallaw @hatchet @also ryan @pigpen @toxic

missing you men @papa @babydoc @swinger @dave ramsey

Warm Up:
arm circles forward and back
grass grabbers x 10
stretch center right left center

The Thang:

25 reps of:
5 merkin burpies (burpie with 5 merkins)

5 squats
5 SSH

1×100 burpies

1x 1/4 mile mosey

25 lbc
25 reverse abs
25 freddies
25 American twists

20 rosalitas
1 min plank

1×10 burpies

Pledge of Allegiance

prayer for Wells @swinger 2.0 repeat swallowing study in 2 weeks, Milly hopefully released from hospital today @babydoc 2.0, John @slippers friend in the ICU with pneumonia, Lizzy @HBC 2.0, prayers for our troops and families

Lords prayer on a knee

The Day has been Conquered!

Hawkeye

category Backblast]