QIC: MichaelBolton
PAX:
9 PAX: @Michael Bolton @Toxic @Slippers @Hawkeye @mrcooper @Pile Driver @Ducktails @pigpen @Cardinal Law
Warm-up:
25 Side Straddle Hops IC
10 Imperial Walkers IC
10 Hill Billies IC
10 Gravel Grabbers IC
50 LBCs OYO
10 Breakdance Merkins IC
Mosey around track x2
The Thang:
To the football field for some belching:
-Line up along endzone in plank position, “burpee-esque” recovery to feet, 10 stride sprint, drop to plank, 10 merkins, flip to 6, 10 big boys, flip to plank and recover
-10 stride sprint, drop to plank, 10 Break Dance merkins IC, flip to 6, 10 heels to heaven IC, flip to plank and recover
-10 stride sprint, drop to plank, 10 pickle pounders, flip to 6, 10 Captain Thors IC, flip to plank and recover
-10 stride sprint, drop to plank, 10 Mountain Climbers IC, flip to 6, 10 Boxcutters IC, flip to plank and recover
-10 stride sprint, drop to plank, 10 cherkins (forehead to ground merkins), flip to 6, 10 Gaspumpers IC, flip to plank and recover
Sprint back to beginning. Repeat x3.
Bearmuda Triangle; Bear crawl to Field Goal Post 1 burpee, bear crawl to Shovel Falg, 2 burpees, bear crawl back to sidewalk, 3 burpees
Mosey around track – Boom, 5 Burpees – Mosey around track
COT:
Gideon Defeats the Midianites
Judges 7 tells the story of Gideons army being dwindled to 300 men by God to defeat an army to numerous to count so that His name could be glorified. No matter your circumstances, know that our God is big and powerful and good.
Announcements:
Greenway Giddyup coming up on November 23rd.
TAP’s
Prayers for @Toxic son Tripp, surgery coming up – my family dealing with the financial fallout post custody battle – @Radio for his family as he is working out of state during the weeks.
SYITG,
MIchaelBolton