HOPW 06/02/2022
Pledge of Allegiance
Pledge of Allegiance
Warmup
10 SSH IC
10 Imperial Walkers IC
10 HillBIllies IC
10 3rd Grade
10 Mericans
10 Michael Phelps
Mosey To the Tennis Courts
5 Burpees at each double line MOT: run and Bernie back
10 Big Bois at each double line MOT: Run and Bernie back
15 Monkey Humpers at each double line MOT: Bear crawl and Bernie back
The B.O.M.B.S.
with partner Dora up the ant hill
50 Burpees
100 Overhead Press
150 Mericans
200 Big Boi situps
250 Squats
Pax: @Byte @D10 @DarkRoast @SuperFly @Big DIF @Miyagi @PitBoss @jongresh-lfd
Q: @Bumble Bee
Prayers for Ms. Vanessa’s relative and @Orville and his recovery