The Hills of Park West
Qic: @Belichick
Pax: @Big DIF, @Bob the Builder, @bocephus, @Gator, @Prius
WU: All exercises X10 unless noted
Michael Phelps
Lil Baby Arm Circles
Third Grader
Peter Parkers
Merkins
Side Straddle Hop
Bank Robber Burpees
Mosey to the Big Hill
Reg Up, 10 Monkey Humphas, Reg Down, 10 Monkey Humphas
Reg Up, 10 Monkey Humphas, Bernie Down, 10 Monkey Humphas
Bernie Up, 10 Monkey Humphas, Reg Down, 10 Air Squats
Bernie Up, 10 Monkey Humphas, Bernie Down, 10 Burpees
Mosey to Big Wall
10 Box Jumps Immediately into 10 Monkey Humphas on top of the wall
Mosey to the Wall
10 Urkins
10 Dips
10 Crunchy Frogs
10 Freedom Twists
10 Inn and Outs
10 Box Jumps + 10 Monkey Humphas
10 Durkins
10 Flutter Kicks
Mosey to the Blocks
Secured two blocks for each #PAX
Round 1:
10 Ghost Monkey Humphas, Single Block OH Rifle Carry across parking lot,
Bernie back, 10 Ghost Monkey Humphas, Second Single Block OH Rifle Carry
across parking lot, Bernie back, 10 Burpees, Jail break to Blocks, double
block Farmer Carry to start.
Round 2:
10 alternating single block mericans, single arm block farmer carry to mid
point, Bernie back, 10 alternating single block mericans, single arm block
farmer carry to mid point, Bernie back. Repeated previous movements from
Midpoint to end of parking lot.
Double block farmers carry to bleachers and back to return blocks
Mosey back to the flag!
Buy In 10 Monkey Humphas
3 burpee wall walks
Cash out 10 Monkey Humphas
Prayers 4 @Boomer daughters to recover from C19. Closed with group Prayer.
@bocephus secured the flag for Friday 06/03/2022