Pledge of Allegiance
Warmup. All exercises IC
Side straddle hops
Good mornings
Michael Phelps
Little baby arm circles
3rd graders
Al Gores
Mericans
Mosey to the track field and grab a block on the way
Murder bunnies :rabbit: 25 yards
25 windshield wipers
Rifle carry back
10 block mericans
Murder bunnies :rabbit: 50 yards
50 windshield wipers
Rifle carry back
20 block mericans
Murder bunnies :rabbit: 75 yards
75 windshield wipers
Rifle carry back
30 block mericans
Mosey 1 lap
Murder bunnies :rabbit: 100 yards
100 windshield wipers
Rifle carry back
40 block mericans
Mosey to the hill
Hill suicide with 10 side straddle hops at each tier
Return blocks and mosey back to flag
Circle Merk
PAX: @Beltway , @Geppetto, @pinocchio (FNG), @Prius, @Bob the Builder,
@Boomer , @Big DIF, @bocephus
QIC: @bocephus
Thanks all for indulging my enduring quest to destroy all bunnies, and for
welcoming me back. Glad to be feeling better.