AO: WHISKEY ALPHA, DATE:10/22/2019, Q: GREENHORN
Warm-up: 100 SSH 10 imperial walkers 10 gravel grabbers 20 mercans —- The Thang: 500 m Indian Run We ran through the circuit of burpees, curls, shoulder press, squats, mercans, …
AO: Indigo Rebellion Q: HBC PAX: 9 PAX showed up to play w/ some sand…
AO: Indigo Rebellion Q: HBC PAX: 9; Toxic, Hawkeye, Swinger, Duck Tales, Pile Driver, Slippers, Tackleberry, FNG Dave Ramsey, and YHC! Warm-up: 10 (IC) Imperial Walkers, 10 (IC) Hillbillies, 10 …
Orange Crush 10/22/2019
Backblast AO: Orange Crush Boot camp: 10/22/2019 @ 0500 Pax: 4; @Blue Tick @Hacksaw @Ricky Bobby @la-z-boy QIC: La-Z-Boy, YHC Pre-run 0420 2 pax: @Danny McBride @la-z-boy 3.12 miles Boot …
DeltaEcho “Early Bird” Otto 10/21 3 PAX
AO #deltaecho “The Early Bird” Q @Otto PAX @WCBDFY @Falcon Warmup: 20 SSH IC 10 Imperial Walkers IC 10 Concrete Grabbers IC Mosey “The Thang” Terrifying plastic pumpkins were placed …
AO: Cyclone Q: HBC PAX: 17 Strong men showed up & showed out
AO: Cyclone Q: HBC PAX: 17; Jibe, Free Willy, Crawfish, SOA, Miter, Bloomer, Swinger, Rat, Weed, Slim Shady, Faulkner, Homer, Dabo, Flo, Polygan, Crablegs, and YHC for the Q! Pre-BC …
Indigo Rebellion, 10/19/19, Pile Driver
QIC: @piledriver Pax: @hbc, @toxic, @radio, @cardinallaw, @Hawkeye, @Gandolf, @wcbdfy, @hacksaw, @trojan, @creditcheck, @piledriver Warm Up Side straddle hop, in cadence x 20 Merkin, in cadence × 15 Grass Getters, …
Extended Stay, 10/19/19, Gazuntite
QIC: @Gazuntite BC PAX: @MrBrady, @HokeyPokey, @La-Z-Boy, @BodyKarate, @Matlock Pre-Run PAX: @Gazuntite, @HokeyPokey, @La-Z-Boy, @Greenhorn Warm-up: SSH x 20 IC IW x 10 IC Asphalt pickers x 10 IC Windmills …
AO: Delta Echo, QIC: Rat Pax:10
Date: Oct 18 AO: Delta Echo Pax: 10 Boot Camp: @Skyline @Johnny Utah @Palin @Betty Crocker @OG @credit_check @Bandit @Catsoup @HBC @Rat QIC: @Rat :rat: Warmup: SSHx 20 Merkins x …
Early Bird 10/18 Q: OG 6 PAX
QIC: OGPAX: Otto, Table Saw, Rat, HVAC, Head Ball Coach, OG Warm Up: 25 imperial walkers 25 hand release merkins 15 Imperial The thang: 2 lap mosey Dora: 200 Crunchy …
IndigoRebellion, 10/17/19, Q MichaelBolton
QIC: MichaelBolton PAX: 9 PAX: @Michael Bolton @Toxic @Slippers @Hawkeye @mrcooper @Pile Driver @Ducktails @pigpen @Cardinal Law Warm-up: 25 Side Straddle Hops IC 10 Imperial Walkers IC 10 Hill Billies …