QIC: @Gazuntite
BC PAX: @MrBrady, @HokeyPokey, @La-Z-Boy, @BodyKarate, @Matlock
Pre-Run PAX: @Gazuntite, @HokeyPokey, @La-Z-Boy, @Greenhorn
Warm-up:
SSH x 20 IC
IW x 10 IC
Asphalt pickers x 10 IC
Windmills x 5 each way IC
Merkins x 10
Big boys x 10
La-Z-boys x 10
Mountain climbers x 10 IC
Lap around the baseball field
The Thang: A potluck potpourri choose your own adventure
25 squats, 10 curb runs
25 squats, 10 dying cockroaches IC, 9 curb runs
25 squats, 10 dying cockroaches IC, 10 merkins, 8 curb runs
25 squats, 10 dying cockroaches IC, 10 merkins, 10 burpees, 7 curb runs
25 squats, 10 dying cockroaches IC, 10 merkins, 10 burpees, 10 block overhead presses, 6 curb runs
25 squats, 10 dying cockroaches IC, 10 merkins, 10 burpees, 10 block overhead presses, 10 block curls IC, 5 curb runs
Harbaugh
25 squats, 10 dying cockroaches IC, 10 merkins, 10 burpees, 10 block overhead presses, 10 block curls IC, 200m 3/4 effort run, 4 curb runs
We evacuated the parking lot by the PUB to avoid carbon monoxide poisoning by the nearby bus warming up.
10 la-z-boys
10 freddie mercuries IC
5 inch worms
20 american hammers IC
10 scissor kick IC
COT:
Message: Act on good advice. Don’t be stubborn.
Announcements:
● Need people to sign up to Q. Looking for Q for Greenway Giddy Up
● Accepting donations for Star Gospel Mission
TAP’s
● Marge
● Shaka’s mom
● My step-dad, who lost his dad 6 weeks ago then his mother suddenly last week
Gazuntite