F3Charleston – Fitness, Fellowship, & Faith
Summary of a workout
10/07/2019 AO: Extended Stay Q: Dispatch Pax: 21 @thinmint, @tagalong, @theboo, @matlock, @borg, @sandgnat, @shaka, @fishtank, @casio, @coldcase, @lattimore, @osceola, @bodykarate, @froggy, @tackleberry, @toby, @.38special, @flattire, @captainron, Welcome FNG Matt …
AO: OrangeCrush Q: HBC PAX: 11; Hershey, La-Z-Boy, SwampFox, Ricky Bobby, El Pibe, Deacon, Pork Belly, Dabo, Blue Tick, and YHC for the Q (Had 1 extra PAX for Pre-run; …
AO #DeltaEcho “The Early Bird” Q @Otto PAX @hbc @dannymcbride Warmup: 20 SSC IC 10 Concrete Pickers IC 25 Merkins OYO Mosey “The Thang” All Counts are OYO Station 1: …
AO: #Extended Stay 10/4/2019 QIC: The Boo PAX: thin mint, toby, body karate, Mr Brady, la-z-boy, matlock, chopper, gazuntite, fishtank, Big Papi 11 PAX including YHC enjoyed a lovely morning …
QIC: MichaelBolton PAX: 15 PAX: @Michael Bolton @hokeypokey @tackleberry @Chopper @HBC @Bull @WCBDFY @leachate @Palin @Greenhorn @Betty Crocker @OG @credit_check @Johnny Utah @Golden Bear Warm-up: 25 Side Straddle Hops IC …
PAX: @Lizards Thicket @la-z-boy @Gazuntite @hurley @PugLife @hokeypokey 6 made it out for a perfect October morning run. Nice push this morning gents! *The Thang* Pre-run 0530 https://www.strava.com/routes/16921877 Main event …
QIC: @RADIOPAX: @HAWKEYE, @SWINGER, @TOXIC, @PILEDRIVER, @RAT, @DUCKTAILS
QIC: @RADIOPAX: @HAWKEYE, @SWINGER, @TOXIC, @PILEDRIVER, @RAT, @DUCKTAILS
QIC: @WCBDFY PAX: @Otto @falcon @HBC Warm up: Imperial Walkers 10 IC Toy Soldiers 10 IC SSH 35 IC Concrete grabbers 10 IC Mosey around the lot to to you …
QIC: @swinger PAX: @rat, @hawkeye, @Old Bay, @pigpen, @slippers, @Cardinal Law, @Pile Driver (AKA Sloppy V), @glowpop, @ducktales, @toxic, @swinger __________________ Warm-up: 11s Burpees and Flutter Kids (55 each) 10x …