F3Charleston – Fitness, Fellowship, & Faith
Summary of a workout
@Falcon & I put in some running work this morning! That guy is ridiculously fast…!!! Backblast from @otto below… 👇 Feeling like crap but getting work done. Long mosey 25 …
AO- #deltaecho “The Early Bird” Q- @Otto PAX- @HBC @WCBDFY Warm Up: 20 SSH IC 10 Concrete Pickers IC 10 Imperial Walkers IC Mosey with merkin/LBC stations (100 each) “The …
QIC: @Pork Belly Pax: 17 Boot Camp: @Free Willy @Barnacle @Bloomer. Chet @Toxic @Polygon @Kobalt @Pork Belly @Rat@Slim Shady @mrcooper @Klinger @stumpjumper @algore-jaybell@halfcocked @loadmaster @Old Bay @Dabo@softscramble @Dabo and YHC …
13 Pax made it out for a tour around the DE grounds. Good work men! PAX: @Skyline @Betty Crocker @Bull @Golden Bear @credit_check @Bandit @HBC @HVAC @Johnny Utah @Screech @OG @leachate …
Whiskey Alpha 10-1-2019 Q: Credit Check PAX: @OG @Greenhorn @Eckersley @Huggies.. @Fiddler @Quint FNG Oxy and YHC @credit_check +Warmup+ Imperial Walkers x 10 IC Daisy Pickers x 10 IC Squat …
QIC: THIN MIN PAX: @osceola, @Cold Case, @shaka, @Chopper, @Trojan, @Toby, @Body Karate, @stryker, @Nick Burns @the_boo @dispatch, @.38 Special, @fishtank, @Borg, @Flat Tire, @Romo, @tackleberry, @Mr. Brady, @Casio, @Matlock, …
Date: Oct 1 AO: Swamp Angel Pax: 17 Boot Camp: @miter @Jibe @Washup @Misdemeanor (Paul VanWagenen) @Red Tide @Faulkner #Magnum @Pee Dee @Urban @soa @HBC @Deductible @Softshell @Hallmark @Rat Who …
QIC: @diopter PAX: @cardinallaw @pigpen @hawkeye @sharktank @slippers @ducktails @toxic @piledriver @FNG_Khakis Today’s workout became an ad-libbed attempt to show some new exercises to the AO so that they have …
AO: DeltaEcho Q: HBC PAX: 15; TableSaw, Skyline, Bull, OG, Palin, Betty Crocker, HVAC, Credit Check, Bandit, Screech, Catsoup, Golden Bear, Hokey Pokey, Trojan, and YHC for the Q! Warmup: …
AO: Early Bird Special at DeltaEcho Q: HBC PAX: Otto, Falcon, Danny McBride, TableSaw, and YHC for the Q Warmup: .25 mile mosey The Thang: 3.5 mile mosey w/ 6 …