Ditches and the White Picket Fence
2014 sucked. I mean it really sucked for me and for my family. Three months into being separated from my wife of 18 years has been a traumatic, life-changing event. …
SMI – Diopter, 2/8/2020
QIC: @Diopter Pax: @ChristopherRobin @DeathBenefit @Shortsale @Gomer @Hacksaw @DancingRick and welcome @Pantyhose (DeathBenefit’s twin bro from F3_Raleigh Warmup: SSH x 30IC IW x 15IC Asphalt Grabbers x 10IC Left/Right/Center Hammy …
The Q
The Q, to the F3 Pax, describes a leader who takes responsibility for outcomes. The Q is relied upon to: Commit Plan Organize (if a successful outcome requires more than …
Cyclone, 10/14/2019, 5-years of F3
QIC: @diopter PAX: @freewilly @slimshady @flo @bloomer @polygon @weed @FNG_Homer @mrcooper @soa @porkbelly Conditions: Low 70’s and light rain ___________________ Warm-up: SSH x 30 IC IW x 15 IC Asphalt …
Indigo Rebellion – 10/1/19
QIC: @diopter PAX: @cardinallaw @pigpen @hawkeye @sharktank @slippers @ducktails @toxic @piledriver @FNG_Khakis Today’s workout became an ad-libbed attempt to show some new exercises to the AO so that they have …
Indigo Rebellion – 9/17/2019, The 300
QIC: @diopter PAX: @hawkeye @cardinallaw @slippers @toxic @ducktails @glowpop @piledriversloppyv @swinger Today’s workout was introduced to me by @dabo many years ago at Cyclone and I learned that it was …
Delta Echo – 8/28/19, IronPax “0”
QIC: @diopter PAX: @HokiePoke @HVAC @HBC @TableSaw @Lechate @JohnnyUtah @WCBDFY @OG @BettyCrocker @CapnRon @LizardsThicket @CreditCheck @SwampFox @JoePa @Screech @Bandit @GoldenBear @FireMarshallBill @CatSoup Today we were running the IronPax Workout 0, …
Cyclone – 8/21/19, Back to school!
QIC: @diopter PAX: @Vila @Barnacle @Klinger @DeathBenefit @Crawfish @Iceberg @Bloomer @Rat @ShakeItOff @Flo @Polygon @HalfCocked @SoftShell @PorkBelly @SlimShady @Kobalt @Dabo @ChristopherRobbin @FreeWilly ___________________ Warm-up: SSH x 30 IC IW x …
SMI – 8/17/19
QIC: @Diopter Pax: @headmaster @flo 3 presented themselves this morning and after a short poll on what type of workout we wanted, it was settled that we’d concentrate on the …
Whiskey Alpha – 8/15/19, Why do we post?
QIC: @diopter PAX: @uber @eckersley @quint @toxic @huggies @vega @michaelbolton @greenhorn @hacker ___________________ Warm-up: SSH x 30 IC IW x 15 IC Asphalt Grabbers x 10 IC Stretch Hammy’s (right, …