Extended Stay, 10/19/19, Gazuntite
QIC: @Gazuntite BC PAX: @MrBrady, @HokeyPokey, @La-Z-Boy, @BodyKarate, @Matlock Pre-Run PAX: @Gazuntite, @HokeyPokey, @La-Z-Boy, @Greenhorn Warm-up: SSH x 20 IC IW x 10 IC Asphalt pickers x 10 IC Windmills …
AO: Delta Echo, QIC: Rat Pax:10
Date: Oct 18 AO: Delta Echo Pax: 10 Boot Camp: @Skyline @Johnny Utah @Palin @Betty Crocker @OG @credit_check @Bandit @Catsoup @HBC @Rat QIC: @Rat :rat: Warmup: SSHx 20 Merkins x …
Early Bird 10/18 Q: OG 6 PAX
QIC: OGPAX: Otto, Table Saw, Rat, HVAC, Head Ball Coach, OG Warm Up: 25 imperial walkers 25 hand release merkins 15 Imperial The thang: 2 lap mosey Dora: 200 Crunchy …
IndigoRebellion, 10/17/19, Q MichaelBolton
QIC: MichaelBolton PAX: 9 PAX: @Michael Bolton @Toxic @Slippers @Hawkeye @mrcooper @Pile Driver @Ducktails @pigpen @Cardinal Law Warm-up: 25 Side Straddle Hops IC 10 Imperial Walkers IC 10 Hill Billies …
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 3 for a beautiful morning
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 3; Otto, Falcon, & YHC Warm-up: Looked at each other…, realized it was early….!!! The Thang: Otto ran 3.3 miles along …
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 5 Embraced the suck, & embraced the rain to get better!
AO: Early Bird Special at DeltaEcho Q: HBC PAX: 5; Otto, Hokey Pokey, WCBDFY, Body Karate, and YHC Warm-up: Imperial Walkers 10 (IC), Concrete-Grabbers 10 (IC), Hillbillies 10 (IC), SSH’s …
AO: Indigo Rebellion Q: HBC PAX: 6 made it through the Burpee party today!
AO: Indigo Rebellion Q: HBC PAX: 6; Toxic, Pile Driver, Cardinal Law, Hawkeye, Khakis, and YHC! Warm-up: Imperial Walkers 10 (IC), Grass-getters 10 (IC) The Thang: 10 HBC AB’s w/ …
DeltaEcho “Early Bird” 10/14 Otto
AO #deltaecho “The Early Bird” QIC @Otto PAX @HBC @Danny McBride Warmup: 20 SSH IC 10 Concrete Pickets IC Mosey to pick up bricks 20 Flutter Kicks IC 20 Merkins …
Cyclone, 10/14/2019, 5-years of F3
QIC: @diopter PAX: @freewilly @slimshady @flo @bloomer @polygon @weed @FNG_Homer @mrcooper @soa @porkbelly Conditions: Low 70’s and light rain ___________________ Warm-up: SSH x 30 IC IW x 15 IC Asphalt …
AO: Westbound-And-Down Q: HBC PAX: 9 Showed up to destination unknown w/ YHC…
AO: Westbound-And-Down Q: HBC PAX: 9; Capt Ron, Skyline, Falcon, JoePa, Gazuntite, PugLife, McDreamy, Ditka, and YHC! Warm-up:, Capt Ron & I got in 5.8 miles The Thang: Group went …