Orange Crush – 8/8/19
QIC: @Diopter PAX: @swampfox @zipper @flo @deathbenefit @hokeypokey 6 men met in the humid gloom for some fun at The Orange Crush. My goal was a full-body workout with some …
F3Charleston – Fitness, Fellowship, & Faith
Summary of a workout
QIC: @Diopter PAX: @swampfox @zipper @flo @deathbenefit @hokeypokey 6 men met in the humid gloom for some fun at The Orange Crush. My goal was a full-body workout with some …
QIC: @diopter PAX: @uber @crawfish @stumpjumper @soa @myspace @jibe @cotter @porkbelly @kobalt @barnacle (FNG) @klinger (FNG) @polygon @bloomer 14 were present this morning which included 2 FNG’s. Not too terrible …
SMI – 6/8/2019 QIC: @Diopter Pax: @klondike @iceberg @ChristopherRobin The conditions this morning were, you guessed it, humid and hot. Perfect for a summer morning beatdown. As usual, I didn’t …
Q: @Capt Ron VQ PAX: 19; @littledrummerboy, @osceola, @Bodhi, @Chopper, @Cold Case, @tackleberry, @fishtank, @TagAlong, @dispatch, @the_boo@big papi, @striker, @.38 Special, @sandgnat, @shaka, @what can brown do for you, @Matlock, …
QIC: @diopter PAX: @vila @Pork Belly @swinger @Jibe @Slim Shady @altarboy @Rat(F3 Charleston) Jamaal Walton @heisenberg @Bloomer. Chet @polygon @Free Willy @Kobalt @Red Tide @Crawfish @FLO @soa @miter @crablegs @babydoc …
A PAX of 9 seized the opportunity to take Monday by the horns. Did I come close to throwing up… yes it was close. Was it worth it… totally. Workout …
Location AO: park west Who attended: @Bob the Builder@Pennsyltucky@Spot Tail@Geppetto@Big DIF Q: @Beltway Warm up: Pledge Side straddle hop x20 IC Windmill x10 IC Third Grade Exercise x10 IC Merkins …