#wile-e-coyote 5/28/2022 Q: Big DIF
0600 #wile-e-coyote Saturday Workout 5/28/2022 4 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x 10 …
Park West 5/27/2022 Q Big DIF
0500 Park West Fridayday Workout 5/27/2022 5 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: – Side Straddle hops x 10 – Imperial …
#wile-e-coyote 5/26/2022 Q Big DIF
0430 Thorsday #wile-e-coyote Workout 5/26/2022 3 showed this morning!! Shout out to @Byte for making the trip from the west side :raised_hands: strong work my friend!! Pledge of Allegiance Alll …
Park West 5/24/2022 Q: Big DIF
0530 Park West Tuesday Workout 5/24/2022 9 strong showed this morning!! Pledge of Allegiance Alll exercises in Cadence unless noted: Warm up: Side Straddle hops x 10 Imperial Walker x …
Park West 5/23/2022 🎂 Q Bob The Builder
Monday 5/23/22 Hills of Parkwest Q: @Bob the Builder PAX: @Big DIF @Geppetto @Dubs @bocephus @Pennsyltucky @Beltway WU: IC x10 unless noted Toy soldier SSH x37 Imperial walker Hillbilly Peter …
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Wile E Coyote 5/21/2022 Q: Pennsytucky Q: @Pennsyltucky PAX: @Big DIF@Belichick (all in cadence unless noted) Pledge Warmup: Side straddle hops Imperial Walkers Hillbillies Toy soldiers Peter Parkers Parker Peters …
Park West 5/21/2022 Q: LFD
Park West Saturday Morning 5/21/22 Pax: @Noonan @f3upstate @tk @Slush Fund @HelpDesk @Bumble Bee Get to The Chappa, Lil Wolfe @Big DIF @Miyagi Q: @jongresh-lfd Pledge of Allegiance- :us: SSH, …
OrangeCrush, 5/21/2022, MichaelBolton
Backblast 14 men battled through an extra moist morning in the gloom to do the hard thing. AO: #orangecrush Q: @Michael Bolton PAX: @Michael Bolton @la-z-boy @hokeypokey @Anti-lock @RamRod (Super …
Park West 5/20/2022 Q Bob the Builder
RED Friday 5/20/22 Hills of Parkwest Q: @Bob the Builder PAX: @Geppetto @Dubs @Boomer @Slush Fund @Beltway WU: x10 unless noted Toy soldier SSH x20 Imperial walker Hillbilly Merkin Mountain …
Park West 5/19/2022 Q Pitt Boss
The Hills of Park West 5/19/22 Q: @PitBoss PAX: @RocketMan (Respect), @jongresh-lfd, @Hercules x3 (Respect), @Sherpa (Respect), @Bumble Bee (Respect) (all in cadence unless noted) Pledge Warmup: Side straddle hops …